buddhist blog on writing, photography, teaching, life - with the aim to open inside spaces.
Showing posts with label san francisco. Show all posts
Showing posts with label san francisco. Show all posts
Thursday, March 31, 2016
Digesting
It's been awhile since I posted on either blog. Life got quick and compacted - travel, sickness and even lots of inspiration all vying for my attention. I got off rhythm with posting, which happens, like so many aspects of our lives.
But the big thing has been resolving, finally, or so it seems, my twenty plus year struggle with Irritable Bowel Syndrome. I was diagnosed in my twenties, but have had symptoms since I was thirteen. At the time, a doctor simply told me not to eat what bothered my digestive system. Basically the diagnosis was a default - since I didn't have cancer or Crohn's, or other possible severe diagnoses, IBS was what they called it. I cut out gluten and dairy, known culprits. What threw me off, however, for years after, ever since, is that sometimes when stressed or at other untraceable times, I get sick anyway: constipation, painful trapped gas, stabbing pains.
Labels:
digestion,
food,
habits,
helpforibs,
ibs,
karuna training,
san francisco
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