A) Having a mother
1. Be grateful you were born. No matter how much she angered, angers, or will anger you, find a granule of gratitude under there. Maybe it’s buried, under rage, or worry, or loss. But some part of your brilliant being knows you came out of someone’s womb. For now, there’s no other way to be born. The transmen who have given birth are important but rare exceptions: fathers with wombs. In any case you were born from a body, not a test tube. Thank that body in some way, even if only in your heart, and not to the person who occupied/occupies the body from which you were born.
2. If your mother is absent – mentally/emotionally/physically, or dead – mark that. If you never met your birth mother – you were adopted, or fostered, or she died in childbirth, even if you love your adopted mother, there still can be a lot of loss on this day. Acknowledge its effect on you. Maybe recognizing Mother’s Day often feels more like jealousy of other people’s seemingly normal or even healthy relationships with their moms. Share with someone, or ones, you trust, how hard it is for you. Make a new normal: if you share your struggles, others will, too, and we can break to delusion that mothering is somehow easy, and being mothered is somehow simple.
3. Maybe you have two or more mothers – raised by a cackle of witches, or lesbian couple. Or an aunt, or stepmother, or godmother, or family friend feels more like a mother to you. Try to thank as many mothers as you have had, at least in your heart.
4. Gratitude can contain multitudes. Gratitude doesn’t mean forgiveness, or ignoring all prior harm. It just means in this moment, you recognize the value of others giving and sustaining your life. That simple. That hard.
B) Being a mother
5. Being a mother is the entirely most under-appreciated job/role in this world, to this day and beyond. Thank yourself for taking on. Don’t expect anyone else to pamper you, or thank you. Nurture yourself best you can today.
6. If you were a mother but… you lost a child, or they are grown up and a longer around, or they are teenagers and seem to hate you - know you still have mother in you. You have mothered, even if only in your womb. So feel these mother part or parts, and respect and appreciate her/them, even if only by you, even if only for moment.
7. If you were not recognized as a mother, but you’re still mother see number six.