Receiving Generosity

Over the last few months, over 100 people gave to my Karuna Training Graduate Program fund. It was an act of giving based on little received in return - literally little - a 17-syllable haiku thank you. Their generosity has been gratitude for all I have given, or for the sake of giving, rather than reward. I was – and am - grateful. But I also experienced discomfort, a revealing of my own funky ego beliefs around money, giving, and receiving.

While everyone has given to me in love-filled ways in the last few months, I have not always received with clarity. I wanted to share some of the underbelly aspects of my experience. These have nothing to do with others’ generosities and everything to do with my hyper-independent identity, difficulty in asking and receiving help, and working with entitlement and privilege.

Bridging the Gap of Shame

I met with a client this week via Skype. She lives in another country. We have been emailing weekly for the last six months or so. After she took some writing classes with me, first when I was visiting on retreat, then online, she realized she wanted to get back to other kinds of making. Writing isn't her main form - getting a regular writing practice got her into realizing she wanted to get back to other kinds of physical making - sewing, drawing, photography.

She was the first "client" really, the first official person to take me on in my newer capacity as creativity coach. I was nervous - could I help her get her creative juices flowing? I had all kinds of doubts - self-doubts, not about her - and went forward anyway. I am so glad I did.

Shame

Yup. There's no mincing around it. 
This is what has been coming up lately, in my life, in my wife's life, in my students' lives. 
Shame.

When I don't get done what I set out to do (PS I had unrealistic expectations)...
When I make a mistake - or even moreso, a series of mistakes - while teaching or in public...
When I choose to sleep in instead of meditating...
When I procrastinate...
When I feel sexually aroused in a situation I suspect I shouldn't feel that way in...

I feel ashamed.
Shame.
A heavy brick in my belly.
A punch to the gut.
Not a voice, not an inner critic, nothing that conscious or obvious or literal.
I don't THINK it, I FEEL it. In my locked up hips, my tightened legs, my triggered wrists.

More and more I am convinced that this is what Writer's Block, what creative resistance, what perfectionism, what procrastination ALL ARE - shame. Which is the cause and which the effect? Shame is like the fuel that powers the freezer that keeps us locked in one place. Not exercising, not writing, not exploring, not asking - all because some part of us, deep inside, believes we are unworthy. Anytime we make any kind of perceived error, it goes right into the evidence bin - not only have we done wrong, we are wrong.

For a long time, I have contended that Brene Brown's teachings on vulnerability and shame (click here to watch her stunning TED talk) are a perfect compliment to Shambhala's teachings on Basic Goodness (an article here demonstrating how the two are linked). Shame is our biggest block, our most underground and dug-in belief that we are not good. If we believe this, we can't believe we are basically, fundamentally good. We can't believe in bodhicitta, that we are all born awake and with full potential.

Shame is endless in its layers. Luckily my faith is also endless in its depths. Every time I find a new layer - this last week it was seeing that during a live online class I felt ashamed of myself because of technical errors beyond my control! - I react, I work with my body responses (through TRE or breathing) and then I slowly unpack all that was going on there. It can take months or just a moment. Over time, it gets easier to see, and easier to let go of the belief in shame, let go into the belief of my own - and others' - basic goodness.

What do you do when you encounter shame? How do you know it in your body? Do you know it? Does it have a voice? A story? Or is it more undercurrent? What is your relationship to shame and vulnerability?

And if I catch you using these questions, or my exploration, to compare yourself to, and shame yourself with, I'll come right over there and hug you and hold you while you cry. 

That is your punishment. I will mete it out mercilessly.

As Sakyong Mipham likes to say: "Be careful, or I am going to get gentle with you!"

My Heart on My Sleeve

Love, NYC 2011

This week is a post by a student, Barbara Samuel. She describes so well the process of sharing, what we are looking for from others about our writing, as well as looking for from others about ourselves. I think it really fits my last post about not using writing - or anything else - to get love. She really shows the mixed bag of connection and fear. I am discussing a lot of how this relates to writing memoir in particular over at Memoir Mind, in case this piques your interest in that direction. She also begins to explore how hard it can be to depict a particular time in our lives and share it with others without them seeing us as just that at that time. What do we do when the era we are depicting is so different than who we are now?

We just read Maya Angelou's I Know Why the Caged Bird Sings, which she refers to in the piece.

This is a rough draft, as always is the case with my students' pieces here.Actually I prefer to call them "raw drafts" instead of rough drafts - it better depicts why I find them so powerful.

-Miriam

When I visit my son and daughter-in-law I take a flash drive with me that contains
everything I’ve written in the last year and a half. Every time we are together, there
or here, they ask me to read some pieces. That’s one benefit of having a close child;
there is one person in the world who actually wants to hear what I’ve been writing.

Thank You

"Eyes of Love," Paris storefront, June 2013

For my writing students.

 “Writing is constantly letting letters arrange into different combinations and meanings.”

-       a student from this last seven-week session

Thank you

for showing up

for speaking out

for putting up with struggle

for laughing when you can

for giving critic space before giving it the boot

for your sincere joy and curiosity

for witnessing words and their energy

for being game to go as far as you can at any given time

for your commitment to the unknown.

Sometimes total strangers trump intimacy in terms of safety and secrecy.

Sometimes metaphor carries deep feeling miles further than it can by itself.

Sometimes when breath hits the bottom of lungs, of diaphragm, something cracks and opens knowing that is otherwise unspoken

there in those spaces we pull out

the shovels

the maps

the compasses

and we curiosity our way through our minds’ landscapes

our hearts’ fire escapes

our instincts’ innate flow

our potential fates’ uneven knowing

Sometimes in the middle of the most ordinary-seeming statements, something clicks into place that’s been edging in that direction, letter by letter, syllable by syllable, for decades.

It’s in those moments

and the gaps in-between

that we practice

this writing.

Sacred and mundane

deep and cheap

real and fantastical

understood and undermined

woven and separate.