Showing posts with label aggression. Show all posts
Showing posts with label aggression. Show all posts

Tuesday, July 24, 2018

Critical Devotion: A Second Letter from Miriam on Shambhala


Dear reader,

I have wondered if there was another letter in me. The first letter, and the following piece came out like a birth and afterbirth - I wrote them quickly, while still in the full pain feeling strength of the beginning of the situation. Since then, I have noticed my feelings dulling a bit, not because the situation has gotten less intense, but because my need to feel so deeply has modulated itself. Not to mention the fact that more complex emotions and thoughts are layering on top of each other now.

But then a student told me how helpful the first letter was - in fact, she and other remote Shambhalians (those without centers near them) had used it as basis for a conversation about what is happening, and others wrote their own letters after reading mine. I realized I do have some things to say, but mostly I have confusion to report.

Why should I report confusion? Because if I do it clearly, others will possibly see their own confusion mixed in mine. And, even more likely, others - or even I - will see the wisdom mixed in the confusion, because that is how wisdom and confusion roll. So here is a mix of experience, emotion, and thought, offered to you in order to help you find some resonance and consolation, clarity, and direction. Please take what you can and leave what you can't; it's not offered as debate, really, more as a sense of what a leader/teacher in Shambhala is thinking and feeling about all of this.

In a conversation with a meditation student this morning, she offered that this situation is like a muddy river - which is an analogy we use a lot in meditation instruction in Shambhala. Our minds often seem more like muddy rivers, but when we sit, the true nature of the water begins to reveal itself: clear, so long as we let the mud not disappear but settle into place. This situation won't settle for awhile - we are going to be in a muddy river a long time it seems, but that doesn't mean we can't work with our minds. In some ways, that's the main thing we can do now.

If you haven't read the first letter, please do. Respect the time and effort I put into writing these and see the context. May they all be of benefit.

1. War Zone/Apocalypse
A couple of weeks ago, a senior teacher told me I am now living in a sort of war zone. I blinked. What on earth could he mean? He explained how it was for him, when he lived through CTR's death and also the awful incidents around the death of VROT. The situation was constantly changing, with very little predictability. Important people would suddenly drop power or be put out of power, and news hit like bombs, blowing apart communities. Infighting, confusion, mass chaos. Ergo, war zone.

A few days later, without my repeating that line, an Acharya I was speaking to repeated the same thing. Clearly there was some resonance here, as these two teachers don't even know each other.

Thursday, November 19, 2015

Cocoon, Creativity and Life


I co-taught a Shambhala Training Level II recently at the Madison Shambhala Center. This is the first time I have taught this material, and I was nervous as hell. The main teachings in Level II relate to "cocoon" - Trungpa Rinpoche's image for the solid sense of self we build with our habits and avoidance of life.

As you can see in this post, I've been working personally with doubt and choice, agency and hiding out a lot lately.

So I know it is important. Really, really important. But it is so, so hard. Why?

Tuesday, August 13, 2013

Last Minute Emotions


Yesterday, I had an intense Hakomi therapy session. By the time I reached the evening, and I was getting ready to go out to socialize, I was frozen. I felt "ok" most of the day, and didn't see this freezing up coming. It was clear I had some processing to do, and couldn't go out. But why then? Why at the last minute?

Tuesday, March 12, 2013

Opening Up Overwhelm

Space Scrutiny, Chicago February 2013

This morning, I woke after a long sleep. I felt clear, rested, happy. My wife was off to her first day of training for a new job, and I had the whole day ahead of me.  
Yes, I thought. I have lots to do and time alone to do it in. Awesome. I've been waiting for this.

Then I got up, took a shower. During the shower I started to consider what comes first: yoga, certainly. But one hour? I don't have time for that. Maybe 20 minutes. I am hungry, so I should eat first. You know, speaking of body care I said to Dylan just yesterday that I wanted to get to the gym but we were both really wiped out and it didn't happen. I could go there today, too. Wait. When can I fit that in? I've got to clean for class tonight, and I have all that editing to do. Not to mention preparation for Toronto. I leave on Thursday. Ack.

Does this line of thinking sound familiar to you? I began to panic. By the time Dylan left for work, and I was dry and clean, I began to get a tinnitus sound in my left ear where I can hear my heart pumping overtime. I got into a frenzy of over-decision-making, knowing I can't do it all. 
Knowing I will likely choose work over taking care of myself. 
And yet, and yet, panicking wasn't helping me pick good self-care either. 

Ooo. Boy. I sat down and committed to meditating first. Yes. 
This is on my wipe-off board in our bedroom, a place where we write reminders and ways to cut through panicking beliefs that feed themselves. 
"Sit first, especially when in doubt."
And immediately what arose was this:
I am panicking because part of me believes that if I don't panic I won't get anything done.
This got further reiterated by martyring myself on "all the things that Dylan didn't do when I was out of town this weekend" - eg - see what happens when someone does not panic and prioritize?
Ha. Joke is on me:
What I can't seem to do when I panic, the one thing I become incapable of doing, is prioritizing.

Especially, I drop my self care all together, in favor of the belief that if I "just get done what needs doing, I'll be fine/worthy/good enough/won't need self care/will have time for self care/fill in the blank."

The meditation, brief though it was, undid the panic loop. 
Do I still have a lot to do and not enough time to do it in?
Yes.
Will some things have to fall by the way side, regardless of how hard I work?
Yes.
So I can still prioritize much-needed self-care and get a decent amount of work done?
Yes.
Yes.
Yes.

I'll probably come back to this post a lot today, and tomorrow, as I try and balance work and self-care over the next forty-eight hours before I board a flight for Toronto and disappear from the US for a fortnight. Even when I am there, may I look back here again and remember. Or, remember to sit. Just sit. Quietly, in the face of overwhelm and all the hidden, not-so-hidden beliefs and agendas it carries, and remind that part of myself, remind overwhelm itself: I am a human being.
I am not perfect.
Some things will not get done.
But what does need to be done is caring for me.
Otherwise any thing else I do will be tainted and speedy.
Any care I give to others or work I do will be biased
in favor of rushing and against all I am trying to do in my work
in the first place.


After I came to this, of course, I found this email in my inbox. I love it when email, something that cranks me up a lot to begin with (somuchtogetdonesolittletimetodoitiniambehindugh), drops these messages for me:

March 12, 2013
EXPRESSING OUR EMOTIONS
We have to make a relationship with our emotional energy. Usually, when we speak of expressing our energies, we are more concerned with the expression than with the energy itself, which seems to be rushing too fast. We are afraid the energy will overwhelm us, so we try to get rid of it through action. However, once you develop a harmonious relationship with your energy, then you can actually express it, and the style of expression becomes very sane, right to the point. 
-From The Sanity We Are Born With by Chogyam Trungpa
-Posted on the Ocean of Dharma, maintained by Carolyn Gimian

Wednesday, January 11, 2012

Uphill Both Ways (Missive from Eagle Rock #2)



It's true. Last year at about this time I was in Vermont a secular Buddhist seminary retreat. Now I am in LA on a city retreat, and both times, I stayed just over a mile from where the retreat was located. This time, it's sunny and 70, that time it was snowy and 30 (or below). Both times, my walk to and from - which I chose to walk the first part of my stays in both places - was uphill both ways. Really.


Thursday, June 30, 2011

So long, farewell, Auf wiedersehen, good night


So that's it.

My weekly contemplative writing classes ended last night - the end of an eight-week session, the end of the "school year." I'll begin again the last week in August. When I first started out my teacher suggested that I offer a "summer break" to students. People travel a lot, and then that also gives me some time off. I take off all the major holidays, plus a week or two between eight-week sessions, but there's nothing like a bit of summer to slow down, open up and find space and inspiration for the next season of teaching.

Friday, November 20, 2009

Magic at Marquette


Last night I met with my Marquette University students again. I had to miss last week, because of a nasty head cold, and this week I am still sniffling and hacking out phlegm. But I didn't want to miss this week - germless as I am - because we were talking about Magic.

It's clear from their response papers that some of them read the chapter on Magic from Shambhala, Sacred Path of the Warrior, with skepticism, and some read it with joy. That's natural. All semester I have been toying with the edges of the believable with them - giving them somewhat concrete assignments like "Color" or even "People" and when they come back, insisting that they experienced more than just a moment of "getting the assignment right" - in fact, that that wasn't what they were doing at all, rather, experiencing direct perception, which is, ultimately, experiencing reality directly. At first they were confounded - even the joyful ones - but after a semester of reading John Daido Loori (RIP) and Freeman Patterson and Chogyam Trungpa, and putting up with my weird chalkboard renditions of reality, they are becoming a bit more malleable.

And all of those things would mean nothing if it weren't for the practice. The practice of photographing, this tiny (most of them have little low-power point and shoots) miracle that allows them to share what they see with all of us in a dark room and discuss it. They have become "processed" as Chogyam Trungpa puts it, and like in cooking, you wait until the food softens, then add the spices. Now's when they are ready to absorb the most radical, and also simplest, teachings of them all.

In the chapter, Chogyam Trungpa says that not only is the space we can experience (if we allow ourselves - of course it is always there) spacious, relaxing and nifty, it is also charged with energy. Potential. Spontenaity. In the reading, he actually names it - Drala (above aggression or beyond the enemy in Tibetan) and then goes on to say that in fact there are, in a manner of speaking, Dralas - entities which exist in this space, of this space, which are this space. Even the wildly awake, in love students who accept most of what I or the readings say, took this one with a hard swallow. What? Is this guy talking about faeries here?! He sort of plunks this on at the end of the chapter, and doesn't leave much explanation.

So that's mostly what we talked about last night. After talking about what was mysterious in their lives (The Future, one woman said - these are college sophomores - another mentioned The Origins of Everything - Both Cosmic and Personal - and another, Relationships With Other Humans) I asked them if the cosmic - how the universe began - is really so different from how, say, they arrived in this class. There's an answer for the class - "I signed up for it" - or is there?

"In my Poli Sci class, we talk about this a lot," one student said, very excited. "How can you separate the origin of the universe from your own life?" We reference the Carl Sagan quote Loori used in our readings a few weeks ago - that you can't truly make an apple pie from scratch unless you go back to the beginning of the Universe. Another mentions in German class how they are reading a text which says we don't truly know anything at all, that science is actually less informed or answered than, say, religion.

Ok. Good. We've established space. They've learned a lot in the last 12 weeks - and certainly not just from me or the class or their experiences from this class. So then I drop the bomb.

"What does this idea of Drala entities mean, then? Are they faeries?" All the students shrug, one then shakes his head and raises his hand. "It's more like - well, we can't see it, but we experience it, right? Like the tuning fork example you gave, that we make contact with something, we know it, we have all felt it here, right?" and the rest of the students nod "So it's worth naming, but it sort of doesn't exist. I dunno. Something like that."

This from the student who's an RA in a dorm where a freshman just committed suicide over the last weekend, throwing the whole campus into shock.

"Thank you," I say to him. He's delivered it - or maybe the student's death delivered it - right to our doors. Naming the unnameable, the unknowable. I don't say it's a bit like naming God - these are Catholic, Christian or Atheist students still questioning a lot in religion - but they all toy with this as I wait a bit to speak.

"What about this idea of "beyond the enemy" though? What if we call it "beyond aggression?" They all look at me, dumbfounded. That's understandable. I bring it down to earth.

"See this table?" I sit on the same table every week. I like it - just the right height, swinging my long-skirted legs. I can see all of them, all their heads, and the whole chalkboard from here.
"I like this table. What if I were to go to the department head and say 'I really like this table. Please let me take it home,' and he says to me 'You know we are having a shortfall this year, Miriam, we really can't give up any table,' and we fight about it. Is the aggression only between me and the head of the department, or somewhere else?"

They squint at me, some giggle a bit. Really? Man she's a weirdo. What weird examples.
"What are some things like this in your life?"
"Grades," one pipes in.
"Getting good grades is good, right?"
They are Honors students. They all nod vigorously.
"But sometimes do you hurt others or yourself to get them?"
They keep nodding, some smirk, some look sad.
"Where's the aggression?"
"We're too attached to getting the good grades, just like you are too attached to getting the table."
I nod.
"And in that same German text," the student who mentioned it earlier rushes forward without raising her hand, eager, "it says that if things are too tight, there's no room to move."
"Right. Does hurting yourself over getting good grades mean you will get them?"
They frown, some look sadder. "No," one student answers.
"Why?"
"Because we miss out on the world, we miss out on joy, spontenaity, trying too hard. And we hurt ourselves, and sometimes others." You can feel the loss in the room. It's palpable.
"So if we let some space in, some not knowing, some doubt even, what happens?"
"There's room for change, for joy, even for pain, but also for --- (she gulps) Magic."
Ah. Yes.

The silence in the room is deep. This is not ordinary, is class over yet silence. The students are struck dumb, literally. Which is a good thing. Beginner's mind penetrates the darkened room.
"So when I am fighting with the department head, and I have aggression with him, where else is there aggression?"
"With the table. You're being aggressive toward the table."
"Is the table aggressive toward me?"
They laugh and shake their heads no.
"Ok. So you know how I told you to watch your energy photographing people? How that was really hard because - as he said - relationships are hard and mysterious?"
They nod.
"Guess what. You have had relationships this whole time. With color, with light, with a chair or table or oak leaf."
They nod.
"You have a relationship with everything, and everything relates to you. There is always energy there, and that energy - when it is open, without aggression and totally aware? That's beyond aggression. That's Drala. That's what we are naming."
"And when it's not Drala?" someone asks, frowning.
The German student answers her "There's no room for anything."
Right.

There are no class bells at Marquette. The class ends when we end it. I am remiss to do the normal closing up stuff - remind them of our show coming up, wish them a good Thanksgiving break.
"When you are shooting the next couple of weeks, don't forget about this. Heck, try to remember it even as you eat cafeteria food. (some groan) It's up to you. You are the gateway."

They get the hint. It's the end. Three out of the seven smile as they stand up, looking right at me. The rest don't chat like usual, deep in thought. I catch them up on what's due and wish them a good holiday. When they leave, I cry for a moment, spontaneous tears, totally unexpected, and completely without aggression.