Rage Running

Last night was a tough one. I was at the tail end of my period - the day when, after nothing happens for 24 hours, suddenly I am bleeding harder than any other previous day. The aches are deep, twisting my uterus in a spiral that grabs at all local muscles - intestines especially.

It’s been a week of bumping up against men, patriarchy, sexism, misogyny. In all kinds of ways, some subtle, but mostly explicit. I keep finding it in my interactions with men, and embodied deeply in the women I know and interact with. I have the great fortune to listen to 28+ stories a week - 28+ people sharing whatever is in and on their minds at any given moment. In addition to classes, it just so happens this last week, I heard and read a lot of difficulty, abuse, rape; or obliviousness about those incidents. It’s fatiguing, exhausting, actually, and I’ve needed a lot of naps to restore my sanity and energy; that it should all parallel my period seems perfect in some ways.

Last night it all hit a peak. A few messages cumulated into one hour, and I hit the wall. I went to TRE, I went to writing, to meditation, to walking in between thunderstorms and seeing a gorgeous and dramatic sunset. But it was clear none of these things were going to dissipate the energy I needed to expel safely. 

Felt Sense/Thought Sense and Choosing What We Want

On our recent trip to Austin, Texas, my wife asked on a long drive to and from Dallas (long story) what I meant when I refer to "felt sense"*. She'd noted I use it a lot - when I am trying to process something I don't (yet) have words for, when talking about EMDR or TRE or other somatic modalities with therapists and coaches and the like. I even used it quite a bit in the most recent Level III Nalanda Miksang workshop I taught, though it is language more from the Shambhala Art teachings than Miksang.

So what does it mean, she said. Coming from anyone else it might sound airy-fairy, but I know from you it must mean something. What?

Indeed. 

Reaching Across the Gap

There are gaps between everything.

Who we think we are and how we manifest to others.
What we want to get done and what we actually get done.
What we write and how it sounds to ourselves, reading aloud later, and how it sounds to others.

These gaps are natural, normal. But where we have gaps, we often believe we are lacking.

I am about to teach my first week-long writing retreat.
How am I preparing?
Not by reading, not by writing talks. By walking, by shaking, by dancing and stretching.

Individuating

My Mother, Northern Ireland, 1960's

Last night, I dreamed my mother lived longer than she did. That she was alive, now, and revealing to me two surprising things: she A) is really into Sade now(this from a woman who listened almost exclusively to classical music) and B) now wears make-up and gets her hair blown out once a week (no make-up, only done-up hair was a big bun she wore her hip-length, uncut hair in daily). I asked her, "Where have you been hiding your Sade tapes all these years? In your Chopin cassette cases?" and she smirked and nodded.

Saturday January 24th was the 18th anniversary of her death. Having spent a few days recently with her longest-term friend - her bestie from Kindergarten - having done TRE and spent time working through old triggers related to my interactions with her - having mourned who she may have been becoming when she died, and who she may have become had she lived - the anniversary passed subtlely, sort of subconsciously.

I slogged through prostrations, felt worn and sad but also alive. Little conscious thought or process, plenty of body awareness of loss. It's powerful, this grief, ever-changing and sometimes more subtle, sometimes more strong. When people ask me - is it always the same? How does it change? My answers vary depending on audience - have they faced a major loss? Are they asking out of ignorance, curiosity or because they want to know if their own struggle is normal? Are they a spectator or a cohort member? And my answers change based on how I feel.

18 years ago I became an orphan. Something about this feels powerful to me: I have now been without parents for an "adult" amount of time. Recently an image came to me of "giving birth to my mother" - it didn't "make sense" until now. Now something is shifting, seismic level. The TRE is releasing trauma deep in my hips, letting co-dependence slip less frequently out of my lips. My neck loosens, softens. There's some kind of shift happening.

I am an adult at being an orphan. This is a new life, all over again. Next year, a year from now, she will have been gone half my life: half my life with a mother, half without. I cannot say exactly what it is, but it feels something like this: this year, 2015, is some kind of window. It feels like wanting to finish my memoir, Bermuda Triangles. It feels like I can see all her old friends this year and feel some opening as well as closure at the same time. It feels like stories I've told are changing forever, for good, for better. I am independent now, not as chained to my grief. Individuating from my orphan self, while also integrating.

Something is finishing, and something is beginning. Something is slipping away and I am finding something else in its place. The slippery life of grief, the slippery stories of memory. I feel strong, sad and clear. For now.