Yin Support

Cracking ice in Sheboygan, Wi

Yin yoga was suggested to me a long time ago, back when I wanted to return to yoga, but wasn't sure which style or teacher to go with. As I posted here and here, I struggle with physical practices in particular, and need to have a sense of total safety (and anonymity, I've found - plenty of my students are yoga teachers, but I need to not be both their student and teacher at the same time). As a part of my new year's intention to support myself more, I have committed to yoga at least once a week at Jewel in the Lotus in Madison. And the main class I've been taking is Yin.

Body Fear and Safety

There is nothing scarier to me than going to a new gym or fitness or yoga class.

Ok. Maybe I could rank it up there with having a gun pointed at my face or almost dying in a car accident. However, these are less frequent and less likely. Also, I don't put myself in those situations.