Showing posts with label self-doubt. Show all posts
Showing posts with label self-doubt. Show all posts

Friday, April 08, 2016

Simple and Profound



Sometimes I have an idea for a post that seems too simple. Part of me thinks it needs to have multiple paragraphs, a story, etc. but the fact is, so much of what I practice, study and teach is the kind of simple profundity that merits a single paragraph of reading - and a lifetime of constant contemplation. I don't always trust I can communicate the simple profundity, even though I know full well I've experienced it many times in something as small as a haiku. Or simply lying in bed, or meditating.

What is my post today? Lying in bed this morning, I heard the Wisconsin April birds chirping: Robins, Cardinals, Finches, Sparrows, Black-Capped Chickadees. Because we live less than a block from a major street and a busy intersection, in less than a breath the bird sounds were covered by trucks and traffic. And it hit me: some part of me believes the birds stops singing when the trucks go by. But they don't. I just stop hearing them.

This may sound obvious, but that's how simple profundity works. More and more I think it is about the gap between our conscious knowing, which says: of course I know I just don't hear the birds at that point, just like I know the sun hasn't gone away when the clouds cover it from my view; and our child mind, our unconscious and naive perception, which isn't so sure. 

We like to think our conscious mind and beliefs are what drive us: rational, logical, adult. But the fact is, they don't. So many of our decisions and opinions are shaped not by what we know in a conscious sense, but by our unconscious beliefs. 

That's what I have to say. Almost scoffable in its simplicity. Scoff if you want. But I am going to keep paying attention. These moments pop open my perception and give me a glimpse of the complexity and richness of my mind and the world around me, if I let them. This morning, right now, I am letting them. I invite you to, too.


Thursday, November 05, 2015

Doubt and Choice



I have been working with doubt and choice and agency lately. I posted this on Facebook last week, and it got reposted/liked/commented on hundreds of times - so I know it is not just me.
Most days I give myself the choice to do nothing. Fuck it, I think, when my Bluetooth keyboard won't connect with my computer, when the coffee goes all over because I didn't set up my aero press right. Small frustrations threaten to pull me way off course.
No matter how much privilege and access we have, life often feels brutal, boring, irritating and too hard. But because I have privilege and access, especially to powerful, life-affirming Buddhist teachings, I know I need to keep going.
I take a deep breath. Feel the minor frustrations and real crippling suffering of all human beings. I step back, go for a walk or write, and come back and do it again.That's what I am doing right now - writing this to remind myself. I have a lot to offer. It is worth it. 
To myself: Don't shut down and watch TV all day. You've got this. Take breaks, snuggle cats, eat chocolate. But keep going. You've got this.